Dandruff

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Dandruff

The skin of the whole body is constantly rejects dead skin cells. As a rule, it is not noted. However, if the scalp rejecting large amounts of dead cells, and small flakes of dried cells can be and took the hair and create white flakes. Many create flakes (dandruff), itching and redness may be a sign of diseases of the scalp or mycosis (fungal diseases).

 

Diet – Dandruff

Choose foods that contain large amounts of vitamins A and E. Taking one to two tablespoons of oil hladnocedenog sesame, linseed, maize or cicka every day, supplying the scalp with essential fatty acids.

Micronutrients – Dandruff

  • Vitamin A 25,000 IU. Large doses of vitamin A taken only with medical supervision. Length taking 2-4 months, helping to regulate skin regeneration and the creation of dandruff.
  • Vitamin D 1,000 – 2,000 IU. The metabolism of vitamin D is often blocked by toxic metals.
  • Vitamin E 400 mg. Assists in maintaining good blood circulation in the scalp.
  • Vitamin B Complex (large doses) should contain all the B vitamins in a balanced relationship. Maintains a healthy scalp and can reduce itching and dandruff creation.
  • Gamma-linolenic acid (GLA) is 4 – 6 capsules of evening primrose oil (EPO). Maintains a healthy scalp and can reduce itching and dandruff creation.
  • Zinc 30 – 45 mg. Maintains a healthy scalp and can reduce itching and dandruff creation.

Recommended food supplements:

 

Beta Carotene 9000   D-drops      Vitamin E u tabletama

 

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